Curious how to relieve shoulder pain? I was six months back, but struggled to find any solid information through Google. A short search yielded the typical WebMD bullshit, but nothing that would help me. There was no actionable advice.
So I started digging. I wasn’t about to go through another surgery, but I couldn’t live a life not being able to lift my left arm above my head due to shoulder pain.
Luckily, I came across a few resources that helped heal me. I put together a plan and executed. Now, my should is 90% healthy and I’m living a normal life.
I can’t do heavy weight chest exercises yet, but I can do shoulder work with solid weights and complete ten push-ups. In two months, I’m confident my shoulder pain will completely be in the past.
P.S: I’m no doctor, fam. If you have a serious injury, you should always seek the advice of a medical professional. The information on how to relieve shoulder pain fast found below is meant to be educational and actionable, but should never replace the advice of a doctor.
How to Relieve Shoulder Pain
So, how did I do it? How did I relieve shoulder pain fast? Well, through a well-executed plan. Let’s dive in and see how you can heal your shoulder, too. Here’s my five-step plan to relieve shoulder pain:
Lots of Time
Make no mistake about it – you need time to heal your shoulder. Even minor tweaks and tears can take a few months to heal. It’s imperative that you’re patient with the process.
I injured my shoulder in November of 2016. I started my rehab regime in February of 2017. I wasn’t able to do a pull up until May of 2017. I started doing shoulder work and push-ups in June of 2017. My goal is to be back bench pressing (aka 100% healed) by September of 2017.
This is the type of recovery timetable you can expect with a serious shoulder injury. Now, everyone is different and your injury will surely be different from mine. Just don’t expect to be healed in a few weeks.
Managing Inflammation Topically
I don’t like taking NSAIDs. You won’t find anything about these pharmaceuticals in this post. However, there’s no denying that managing inflammation is paramount to relieving should pain.
Simply spray 4-5 squirts of magnesium oil on your injured area once or twice a day. Just be careful. Magnesium oil can have negative effects on your stomach. So you don’t want to use too much – even if it makes your shoulder feel amazing.
This step is huge and will make a noticeable difference for many suffering from shoulder pain right off the bat.
Now, the body does most of its recovering at night. So you want to ensure you’re giving the body everything it needs to heal your injury before bed.
Luckily, that’s pretty simple. All you need is tart cherry juice concentrate and a little ZMA. The combination of these two supplements will minimize inflammation throughout your body and ensure you get great sleep.
Just mix 1-2 ounces of cherry juice with water and then down it. Add 2-3 ZMA pills and you should be asleep within 45 minutes.
After a few weeks following this protocol, you should notice your shoulder feeling better when you wake up in the morning. Personally, my pain slowly creeps back up once I stop taking cherry juice. The stuff is potent.
Now, you can’t just take a few supplements and expect your shoulder will magically heal itself. For the majority of shoulder injuries, you’ll also need an active rehab program to fully heal your pain.
The basis of any shoulder rehab program should be hanging. Shoulder hangs, or hanging from a pull-up bar is exceptionally important for anyone suffering from shoulder issues.
Just start by hanging from a pull-up bar for 20-30 seconds 3-5 times every day. That’s it. Even if it hurts a little bit, try to push through things. After a few weeks, the pain from hanging should be completely eliminated.
You don’t need much weight. I rotate between 5-10 dumbbells, and do 12-30 reps depending on the weight and my workout that day. I do two sets of each lift.
P.S: Video coming soon here.
How to Relieve Shoulder Pain FAST
That’s it. It’s not complex. My methods regarding how to relieve shoulder pain fast include:
Time and Patience
Topical Pain Relief
Stretching the Shoulder
Strengthening the Shoulder
By following the above, I’d surmise 85-90% of shoulder injuries could be “healed” within six months without surgery or medical intervention. If you’re suffering from shoulder pain, give it a shot and let me know what you think.
Has anything else helped you recover from a shoulder injury? Sound off in the comments.
I can’t lie. I’m a huge fan. I decided to write this Beet Elite review after switching to the pre-workout three months ago. See, I’d been taking pre-workout for years now, but felt my caffeine consumption was getting a little out of control.
Drinking coffee while working is an everyday occurrence. There was no need to add more caffeine to my diet when I hit the gym. But I still wanted a little extra energy in the gym. I still wanted to get a little extra pump while getting swole.
My favorite thing about Beet Elite is the clean, crisp energy you get after taking this supplement. I tend to head to the gym 15 minutes after consuming the product. I foam roll for 15 minutes and then hit the weights.
Beet Elite takes about 20-30 minutes to kick in. Once the product “kicks” in, I feel a clean energy that lasts. There are no jitters, as there’s no caffeine – but I definitely noticed extra energy when I’m in the weight room.
Longer Workout Endurance
I used to hit the gym 5-7 days a week. These days I only go 3-4 times a week. But I still want to get solid workouts in each week – which means I need to make the most of my 3-4 weekly workouts.
Beet Elite helps me do just that. The product offers incredible endurance benefits, due to the six beets per serving. When taking this caffeine-free pre-workout, I’m usually able to lift hard for an hour and 15 minutes without any drop off in energy.
No Need to Juice Beets
I used to juice beets along with other fruits and vegetables nearly every day. While juicing is amazing for your health, the process is time-consuming and makes quite a mess in the kitchen.
With Beet Elite, you get a multitude of the same benefits as juice without any of the mess or wasted time. No need to spend 20-minutes prepping, preparing, and cleaning a beet juice. Just throw a few scoops of this supplement in a shaker bottle and you’re ready to go.
Solid Pump Due to Nitric Oxide Boost
Due to the six beets per serving, Beet Elite offers huge nitric oxide increases. And what does nitric oxide do for the body? Well, among many things, you may notice increased blood flow and a solid pump.
While the supplement doesn’t offer a massive pump like some artificial pre-workouts filled with who knows what, you’ll definitely notice the veins are pumped after a workout with Beet Elite.
Don’t just take my word for it! While certain studies claim huge benefits to consuming beets, others aren’t as comprehensive. According to register dietitian Jessica Crandall, the “superfood” can offer benefits like:
“Beets are a nutrient rich root vegetable. Research suggests that competitive athletes who ate 1 beet per day (up to 1.5 cups of beets) 75 minutes before running were able to move at a faster pace with perceived less exertion. How?
Nitrates convert to nitric oxide in the body, which functions to widen blood vessels, in turn allowing for increased blood flow, oxygen, and nutrients to reach working muscles. Nitrates may also improve your muscle’s use oxygen during activity. Once again, food sources are the best for obtaining this nutrient benefit.”
Solid Taste, Easy to Mix
Put simply – Beet Elite Pre-Workout is convenient and tastes great. Just throw two scoops into a shaker bottle and 15-seconds later you “beet juice” is ready for consumption.
While beets have a unique, strong flavor – especially when used in a fresh juice, Beet Elite powder actually tastes pretty good. I highly recommend checking out the black cherry flavor.
Easy to Travel With
For travelers, this supplement is easy to travel with. The 20-serving canisters are tiny, won’t take up much space in your luggage, and seal tightly. If you’re hitting the road, Beet Elite is an easy addition that’ll ensure you stay in shape while traveling.
No Product is Perfect
Now, no product is absolutely perfect, and Beet Elite is no different. While I’m a big fan of this product, here are a few things I wasn’t fond of:
Beet Elite is a pricey pre-workout. Make no mistake about it. You’ll end up paying around $1.50 USD per serving for this product. While that’s not bad, you can get a caffeine-heavy pre-workout for $0.40 per serving on Amazon. To me, it’s worth it, but others may find the price tag a bit much.
Not Ideal For Hangovers
If you party a lot and then hit the gym the next day, this caffeine-free pre-workout may not be ideal. Personally, I like a pre-workout filled with caffeine when I’m hungover to snap me awake and get me going. While Beet Elite provides a clean, crisp energy during your workout, it’s not going to be a hangover cure like other products.
Popping open a fresh canister of Beet Elite in Colombia.
Beet Elite Review: The Best Caffeine-Free Pre-Workout Available?
Beets are one of the healthiest vegetables out there. Beet Elite comes with nearly six full beets in every serving. The product is one of the better supplements for gym-goers and endurance athletes looking to increase energy levels without consuming excess caffeine.
Many a traveler has gotten a bad nights rest while on the road and wondered how to sleep better while traveling.
When you’re moving from Airbnb apartment every week or month, you eventually rent a spot that’s just not conducive to sleeping.
Maybe the windows don’t have blinds, and the sun shines in at 5:30 AM every single morning.
Maybe your new place is right next to a loud club that blares music until 4:00 AM every weekend.
Maybe your neighbors act like dogs in heat each night, and you get to hear the gist of it. Que Pena!
Plus, you never know when an air conditioner will break, and you’ll be sweating all damn night.
Or you could have rented a place on a busy street and cars continually drive by making it tough to get decent shut eye.
It’s just not possible to always rent the perfect place. Every single one of the above scenarios has happened to me while traveling around over the last few years.
Luckily, I’ve learned a few things along the way. Now, I know how to sleep better while traveling the world.
Staying busy during the day is important!
The Realities of Travel
The reality of long-term travel is things will happen. Life on the road isn’t perfect. Your apartment won’t always look like the pictures. Eventually, something in one of your rented apartments will break down while you’re in it.
There’s only so much you can control when staying in dozens of different apartments and hotels each year.
That’s not to mention that you’re not going to find every bed you sleep in that comfortable. There’s just a lot of variables at play when you hit the road.
How to Sleep Better While Traveling the World: 7 Quick Tips
If you’re committed to traveling and living the digital nomad lifestyle, you’ll quickly realize getting good sleep is important, but it’s not always easy.
I remember the first night I was woken up by the sun at 5:30 in the morning in Costa Rica after a night out drinking heavily.
I was pissed – still drunk, with a bright light shining on my face as I tried to fall back asleep. I couldn’t get back to sleep for over an hour and spent the next day nursing a hangover from hell due to the lack of sleep.
I’ve learned a few things from those days. So if you’re curious how to sleep better while traveling, here are a few quick tips:
Always Be Moving
If you’re tired as can be after a day of exploring, hitting the gym, and getting some work done – you won’t be as picky about where you’re sleeping or what’s going on around you.
If you woke up at 7:00 AM and stayed busy all day, you’ll be ready to hit the sack before midnight – no matter the scenario.
The best way to continually get good sleep while traveling is to stay as busy as possible.
Organic tart cherry juice is filled with melatonin, which helps you fall asleep faster. ZMA offer minerals designed to help you stay asleep and wake up feeling refreshed.
If you’re going to hit the road and are concerned with sleep, I suggested grabbing a bottle of both. If you’re only doing carry-on travel, you can get tart cherry pills that are almost as good as the real thing.
As I’ve started to travel, I’ve developed the need for white noise while I sleep. My preferred noisemaker is a big industrial-sized fan in my bedroom. The fan makes a nice buzz as a doze off – drowning out any other noises, like cars or neighbors.
Now, my apartments don’t always have a fan, and I’m not going to make an effort to locate and buy one, especially in cooler cities. But I still want my white noise.
So I downloaded a fan app. I turn the app on every night before bed, and the sound helps drown out anything from the outside. It’s not as good as a real fan, but it still helps.
Sure, it’s basic, but it’s also helpful. Ear plugs making sleeping with noise much easier. If you’re hitting the road soon, you’d be a fool not to pack some ear plugs just in case.
I usually buy a pack of 28 and use them sparingly. They last me around a year. If I need them where I’m staying, I use them. If I don’t, they stay packed away.
Another basic, but useful item is an eye mask. Initially, I hated wearing this thing to bed, but it eventually grew on me.
Now, I always wear it if my room has a window that doesn’t have blackout curtains. Eye masks also come in handy when trying to get some shut-eye on the plane.
If you’re on the road and struggling to get a good nights’ rest, try laying off the booze for a little bit. A few days off the sauce and you should be able to catch up on the deep sleep you’ve been missing out on.
A Few Extra Carbs Before Bed
It comes as no surprise that diet can get screwed up when you’re moving around. Often, you may go to sleep on an empty stomach or forget to get the proper macronutrients throughout the day.
If I’ve been having trouble sleeping, I’ll add a few extra carbs to my dinner. Maybe some rice or a croissant. This typically helps me get to sleep quicker. Learn more here.
No Screens in the Room
It doesn’t matter where you are, the less electronic devices you keep in your room, the better you’ll sleep.
Personally, it’s hard to break the habit of watching TV and scrolling Instagram before bed, but if I resist, I almost always get a better nights sleep.
If I need to turn my phone app on, I’ll bring it into the room, but out of arms reach from my bed – so I’m not tempted to browse away.
Dealing With All-Nighters, Jet Lag, Etc.
Part of the travel lifestyle is dealing with situations that hinder your normal sleep schedule. Maybe you get stuck in an airport overnight. You may end up traveling around the globe and struggling with jet lag.
Whatever it is, there’s a lot of situations that can wear on your body. One of the easiest ways to combat these odd situations is by taking Modafinil.
If I’m ever stuck in an airport overnight, I’ll always take Modafinil and work through the night. Sleeping on the airport floor isn’t all it’s made out to be.
Then I catch my flight the next morning, sleep on the plane, and wake up feeling A-OK. I go to sleep early that night, and my sleep schedule isn’t all that messed up.
Many other travelers report doing similar things while battling jet lag when arriving in Asia or Eastern Europe.
Last, but not least – read reviews of any place you’re about to rent on Airbnb. Many Airbnb reviewers are committed to helping other travelers find great places to stay.
If they’ve had a bad experience, they’ll tell you in the review. I’ve read countless reviews where the traveler talks about how it was difficult to get good sleep in an apartment because of X, Y, or Z.
When I see a review like that, I instantly close the window and avoid booking that place. One bad review is a major deal on Airbnb. If you see something you don’t like in a review, find a new place to stay.
Solid Airbnb for sleeping even with screens in the room.
How to Sleep Better While Traveling the World
It can be difficult to get a good nights’ sleep when you’re on the road. By following the quick tips above, you’ll be able to sleep better and get more out of your travels. While none of these tips are revolutionary, the combination of them is sure to have you getting great shut eye.
Is there such a thing as Modafinil weight loss? Will the pounds start falling off if you use smart drugs?
Well, I have some good news and some bad news. Yes, Modafinil may cause you to lose weight. But there’s one small issue. It may not be the kind of weight you want to lose.
Modafinil suppresses your appetite. When you’re on the nootropic, there’s a good chance you won’t feel hungry. Thus, most Modafinil users enter a caloric deficit when using the smart drug.
The issue is your muscles may become malnourished, as well. After a day on Modafinil, my body feels soft and my muscles feel weak.
Click here to buy Modafinil at a discount!
My abs show and I definitely feel like I lost a little water weight while on Modafinil, but my muscles also seem to lose a little size when I’m constantly using smart drugs.
It’s a trade-off, and smart drug users will have to decide if the Modafinil weight loss is beneficial or not.
Looking for some more information on Modafinil for weight loss? Keep reading.
P.S.: This is not medical advice. I am not a doctor or medical professional. Always consult a doctor before taking any prescription drugs. And make sure to read our terms and condition page.
What is Modafinil?
Before we talk about Modafinil and weight loss, let’s talk a little more about this potent smart drug.
So, here’s how I describe Modafinil:
It’s a drug. A nootropic. A smart drug to be exact.
From a medical definition standpoint, Modafinil is an oral drug created to promote wakefulness in patients with excessive sleepiness or shift work sleep disorder. Modafinil increases focus by stimulating the brain. Exactly how Modafinil stimulates the brain is unknown.
For all intents and purposes of this article, Modafinil is a smart drug used to increase productivity and focus. Classified as a nootropic, Internet marketers have been raving about the pill for years now. Yeah, the guys who bring in tens of thousands of dollars a day use Modafinil all the time. (Source: Learn more here)
Modafinil For Weight Loss: The Science
According to a few studies, Modafinil weight loss can be real. The effects of Modafinil seem to have some benefit in burning fat and overall weight loss.
One study claims, “Modafinil may be well suited for the treatment of obesity, although further studies with repeated dosing in overweight populations are warranted.” (Source)
When other researchers studied the effects of Modafinil on depression, they noted that many overweight patients were able to shed some pounds while consuming the smart drug. (Source)
But why does it work?
Well, there’s still some debate there. Basically, Modafinil affects dopamine levels in the brain. The smart drug increases dopamine, the “feel-good” chemical in the brain.
As such, when you take the smart drug, you don’t feel hunger for long periods of time. You have no need to eat – from a mental standpoint.
Thus, Modafinil suppresses the appetite. Many users enter caloric deficit because they won’t eat for 8-12 hours while taking the nootropic.
Fasting for 8-12 waking hours is a huge benefit for individuals looking to lose some pounds. For many smart drug users, the Modafinil weight loss can be solely attributed to this factor.
There is another effect of Modafinil that may aid weight loss. Modafinil users find more energy and focus while on the drug.
As such, they are more active when using smart drugs. When someone takes Modafinil, they don’t sit on the couch all day. They are out getting things done.
More activity and movement will always lead to weight loss if extra calories are avoided.
Modafinil and Weight Loss: Should You Try It?
While Modafinil for weight loss may have some benefits, I’m not sure I’d recommend it.
Ideally, you’re only using smart drugs 1-3 days a week. If you take Modafinil every day, you’ll probably lose some weight, but it won’t be ideal for your overall health.
I’ve tried way too many supplements. From smart drugs to testosterone boosters and multivitamins – I’m not afraid to experiment. Still, I’ve yet to find a better supplement than Montmorency tart cherry juice.
Imagine falling asleep faster than ever before, waking up with a pep in your step, and watching joint pain become a thing of the past. The benefits of tart cherry juice are vast.
Oh, and many believe tart cherries offer protection against cancer, too. That’s a pretty great advantage if you ask me.
Overall, I believe most people will find the benefits of tart cherry concentrate improve their day-to-day lives. Here’s why.
So why should you down a glass of tart cherry concentrate mixed with water before bed every single evening?
One 32 ounce bottle of Montmorency cherry juice is made up of nearly 25 pounds the fruit. That’s a whole lot of cherries.
Cherries offer a lot of health benefits, but you’d have to consume a full bag of them every day to receive any of them.
That’s where Montmorency juice comes in. When you down 1-2 ounces of this cherry concentrate combined with 5-8 ounces of water, you’re able to receive all the benefits of eating the cherries – without needing to eat a hundred or so cherries each day.
Montmorency tart cherries comes from France, Canada, and the United States. If you live in the US, there’s a good chance the juice you’ll drink was harvested in Michigan or Wisconsin, as that’s where most Montmorency cherries are grown here.
7 Incredible Benefits of Tart Cherry Juice
Now that you know a little more about the juice – let’s dive into why you should drink tart cherry concentrate.
The benefits of tart cherry juice are vast. Many offer anecdotal evidence, but there have also been studies that show significant benefits, too.
Don’t just take my word for it. Let’s look at seven incredible benefits of tart cherry juice and what science has to say:
Tart Cherry Juice For Sleep
I’ve yet to find a better supplement when a better nights’ rest is the subject at hand. Tart cherry juice for sleep is a winning combination.
Cherries are a natural source of melatonin, the hormone that helps dictate your sleep cycle. Instead of taking a pill, just drink a little juice before bed.
Studies have shown that drinking cherry concentrate can add up to 90-minutes of sleep to your night. That’s 90 extra minutes to recover from the gym, let the body rest, and allow your mind to recuperate. (Source)
Luckily, cherry juice for arthritis offers vast benefits. As cherries are high in anthocyanins, which have strong antioxidant and inflammation-fighting properties, drinking cherry concentrate can help with inflammation.
As arthritis is essentially chronic joint inflammation, the juice tends to lower inflammation and helps manage arthritis.
As someone who has had multiple surgeries, I can tell you one thing – tart cherry juice is amazing for arthritis management.
Cherry Juice For Gout
Gout is a form of arthritis that’s fairly severe. Instead of stiffness and chronic pain, those with gout also find burning pain and “attacks” when suffering. The condition is usually caused by too much uric acid in the blood. Click here to learn more.
As cherry concentrate consumption can relieve inflammation, it also helps with gout. Studies have shown that consuming the juice can reduce gout attacks by over 35%.
Put simply if you’re suffering from with gout or arthritis – you should be drinking cherry juice every single day.
Tart Cherries and Cancer
I’ve personally noticed the benefits of tart cherry juice with regards to arthritis and sleep quality. Cancer prevention is a little tougher.
It’s hard to “notice” a supplement preventing cancer in the body. So we will have to look at some studies here.
Many studies have shown that drinking cherry concentrate can help prevent cancer. Why? Let’s take a look at anthocyanins, again.
According to a study by Dr. Mary Ann Lila:
“The roles of anthocyanin pigments as medicinal agents have been well-accepted dogma in folk medicine throughout the world, and, in fact, these pigments are linked to an amazingly broad-based range of health benefits…Anthocyanins have demonstrated marked ability to reduce cancer cell proliferation and to inhibit tumor formation. Fruit extracts with significant anthocyanin concentrations proved to be effective against various stages of carcinogenesis.” (Source)
What does all this science speak mean? That cherries can help fight and possibly prevent cancer from forming in your body. That’s a pretty significant benefit if you ask me.
Cherry Juice and Muscle Recovery
I’ve noticed the benefits of tart cherry juice here. When I down some concentrate before bed, my body wakes up feeling refreshed the next morning. Soreness has been reduced, and joints feel better.
I’m not the only one to notice such things. A variety of studies have shown how cherry concentrate can improve muscle recovery and reduce soreness.
According to a study in the 2010 issue of the Journal of the International Society of Sports Nutrition:
“Runners who consumed 11 to 12 ounces of tart cherry juice twice daily for seven days before a long-distance relay and during the 24 hours of the race reported significantly less pain following the run than those who consumed a placebo.” (Source)
Montmorency Cherries and Heart Disease
Like cancer, it can be hard to tell if a supplement reduces your chance at a life threatening disease. So let’s look at the science.
The link between heart disease prevention and cherries isn’t as clear as other benefits, but I’ll try to explain.
Cherry juice contains one of the most potent antioxidants around – quercetin. Quercetin has been shown to prevent oxidative damage, reduce blood pressure, and more.
Individual studies claim the antioxidant can reduce the likelihood of type-2 diabetes in patients.
The combination of these benefits and factors essentially reduces cardiovascular system risks, which in turn, could lower the likelihood you suffer from heart disease.
I don’t even need to link a study here. Cherry juice concentrate may be the single best thing for fighting inflammation.
Just give it a shot. Buy a bottle of Montmorency cherry concentrate and drink one ounce mixed with water before bed.
I guarantee inflammation will go down throughout your whole body. Your joints will feel better, and soreness will be diminished.
From a health standpoint, I’ve yet to find any downside to drinking cherries. The concentrate offers so many benefits.
However, no supplement is perfect. Montmorency cherry concentrate can be a pain in some regards, including:
Not Cheap: I go through three $24 USD bottles of cherry concentrate every two months. That’s a little more than $35 a month spent on cherries. This isn’t the cheapest supplement out there, but for me – it’s worth it.
Needs to Be Refrigerated: You’ll have to refrigerate cherry concentrate. It’ll go bad pretty quickly if it’s not cold. Not a huge deal, but not ideal, either.
Not Ideal For Traveling: Traveling with a bottle of pills is easy. Traveling with a 32-ounce bottle of juice – that’s not ideal. I carry 2-3 bottles of this stuff with me wherever I go, but it’s a hassle.
My Experience Drinking Cherry Juice Concentrate
The vast health benefits cherry juice concentrate have made the supplement my personal favorite. I’m not sure I’d manage without some Montmorency concentrate in my fridge at all times.
The stuff is potent, powerful, and you will FEEL the effects of the juice after drinking it for just a few days.
I recommend this stuff to all my friends and family. Anybody who asks about supplements, I tell them about the cherries. I truly believe in the stuff. Why?
I’ve had surgery on my ankle and knee. I’ve also gotten PRP injections in my shoulder after a partially torn rotator cuff. I used to bench press 315 pounds and could dunk a basketball off a drop-step at 5’11” – but only post-game 😉
My joints have taken a lot of wear and tear over the years. Tart cherries offer more benefit than anything else I’ve tried. My joints and body feel better when I drink this concentrate. It’s noticeable, and I feel more energy in the gym because of it.
As well, I’ve been taking natural sleeping pills for a decade. When you have practice at 5:30 AM, you have to get to bed on time every single night. So I’ve tried melatonin pills and ZMA. Both work ok.
Montmorency cherry concentrate works 10X better. My sleep is deeper, and I wake up feeling refreshed after a night drinking my cherry cocktail before bed. Plus, I always fall asleep within 90-minutes of drinking it.
Where to Buy Tart Cherry Juice
There are two ways to buy tart cherry juice – online and at Whole Foods.
Personally, I’ve only bought bottles from Whole Foods. I prefer Stanton Orchard Cherry Concentrate.
If you’re in the United States and looking to buy online, I’d highly recommend checking out one of these two cherry concentrate products. They both have great reviews and will offer the benefits you want.
What is Cherry Juice Good For? – Overall
Overall, tart cherry juice will provide more health benefits than any other natural supplement. It’s a bold claim, but unless you’re on TRT – you’ll find your body feeling better than ever before after drinking some cherries before bed each night.
I wasn’t sure whether to be embarrassed or proud walking into the coffee shop, but there was nothing I could do about it. I figured out how to increase blood flow and vascularity.
My basketball shorts couldn’t contain things. I should have worn jeans. Old Colombian ladies stared at me, but not my eyes. My bulge game was too tough. My forearms were as veiny as possible. My vascularity was through the roof. Blood was flowing like crazy.
I’d finally gotten healthy enough to do some semblance of training. After a full year of injuries, I was back deadlifting, rowing, and hitting abs. I’d also been hiking a lot.
Plus, I did some research on how to increase blood flow and vascularity. I wanted to look veiny as hell. I had been testing some supplements to increase vascularity.
The supplements I’ve listed below offer some value. I’m still unsure which is the most important factor in the equation. When it comes to increasing vascularity, they all seem to have some benefit.
So here’s how to increase vascularity and blood flow with a few supplements:
One of my favorite supplements.
Beet Elite: Many drink beetroot juice to improve athletic performance, reduce blood pressure, and decrease fatigue. There’s a good reason for this – the drink is effective (source). While making a beet juice is difficult while traveling, Beet Elite is made from all natural beetroot powder and offers similar benefits. I take this supplement before every workout. It’s ideal for blood flow.
L-Arginine: L-arginine is an amino acid that converts into nitric oxide in the body. Nitric oxide is essential for ideal blood flow. The supplement also reduces blood pressure and can aid in healing (source). If I had to choose one supplement to improve blood flow and vascularity, it would be this one. L-arginine is amazing, and every man should be taking it – no matter his age. Plus, it’s dirt cheap.
Resveratrol: The science says that a single dosing of Resveratrol can bolster various blood flow variables (source). The supplement also aids in nitric oxide synthesis, which is ideal for vascularity. While Resveratrol is a little more expensive than L-Arginine, I’ve been especially impressed with how I feel on days I take this supplement. Highly recommended overall.
Probiotics: Gut health is completely underrated. Without a healthy gut, your body cannot absorb most supplements and many nutrients from foods go to waste. You need to keep the gut clean. That’s what probiotics are for. Probiotics also improve circulation and lower blood pressure (source) – both ideal benefits for blood flow and vascularity.
Vitamin D: Last, but not least – Vitamin D is also an important part of the how to increase blood flow equation. Vitamin D supplementation offers men a number of benefits, including potentially raising testosterone levels. The supplement also has been shown to relax blood vessels, which leads to improved blood flow (source). Vitamin D is so cheap that it’s almost a no-brainer to take this supplement unless you spend a good amount of time in the sun each week.
How to Increase Vascularity With Lifestyle Changes
Now, you can increase vascularity and blood flow in various ways. Supplements aren’t the only way to do it. They just help. So here are a few lifestyle changes sure to increase vascularity, too:
Reduce Body Fat: To increase your vascular look and make it easy for your heart to pump blood through your veins, you’ll need to keep your body fat low. Veins won’t show up that well until you’re exceptionally lean. That doesn’t mean you can’t keep your blood flowing like crazy before you’re sub-10% body fat. But to get the crazy vascular look (which I don’t have right now), you’ll need to get crazy lean, too.
Muscle Mass: The more muscle mass you have, the more your muscles will require oxygen and nutrients. Your body will pump more blood to your muscles to supply the nutrients required. This is a natural way to increase blood flow. As such, you’ll want to train with heavy weights 3-5 times per week when improving circulation is your goal.
Heat is Neat: The hotter your body is, the easier blood can move around. In the heat, blood is pushing to the surface of the skin to prevent the body from overheating. This increasing vascularity significantly. You’ll probably notice you’re more vascular during the summer months. This is why. If you want to improve blood flow and circulation, try living in a hot, hot place.
Foam Roll: Surprisingly, foam rolling is one quick and easy way to increase vascularity. The activity increases nitric oxide in the bloodstream leading to improved blood flow and vascularity in 10-15 minutes of rolling out.
Don’t Skip Cardio: Some claim cardio is bad for blood flow. How? Cardio is used to improve heart health. Your heart’s ability to pump blood throughout the body is improved when your cardio improves. Sure, running 5-10 miles every day is damaging. But running 10 minutes 1-2 times a week for cardio? That’s one easy way to improve how blood moves about your body.
How I Supplement For Vascularity
The five supplements I recommend for blood flow should be cycled and taken in differing doses. I still haven’t found the ideal schedule as of yet. Currently, I take the pills as follows:
Morning: 1 Vitamins D after consuming a teaspoon of coconut oil and 12 ounces of water.
Mid-Morning: Probiotic on an empty stomach with water.
Pre-Gym: Beet Elite and L-Arginine.
I take zero supplements on Sunday. This helps to avoid any tolerance issues. I only lift four days a week, so L-Arginine and Beet Elite are only taken four days each week. Again, this is great for avoiding any tolerance issues.
How to Increase Blood Flow and Vascularity: The Definitive Guide
If you’re curious how to increase blood flow and vascularity, the guide above will help you. The combination of the supplements and lifestyle changes will have your blood moving throughout your body better than ever before.
After implementing these changes and supplements, I feel better than I have in over a year. You will, too.