Ever tried kale? You know, that green leafy thing? It’s super good for you. And tasty too! Well, if you cook it right. You see it everywhere now. In salads. In smoothies. Even in soups!
Learning Spanish? Then you need this word. Trust me. You’ll see kale in recipes. In cafes. At markets too. The good news? It’s easy to learn.
What’s Kale in Spanish?
It is col rizada in Spanish.
Breakdown:
• Col = cabbage
• Rizada = curly
It means “curly cabbage.” Makes sense, right? Kale looks curly!
Try these:
• Me gusta la col rizada. (I like kale.)
• La col rizada es muy saludable. (Kale is very healthy.)
Sometimes people just say “kale” too. Like in health stores. They say it like: keil.
How to Use Col Rizada
You can talk about kale in lots of ways. For food. For health. Even growing it!
Look at these:
• La col rizada tiene muchas vitaminas. (Kale has lots of vitamins.)
• Agrega col rizada a tu batido verde. (Add kale to your green drink.)
• Uso col rizada para hacer ensaladas. (I use kale for salads.)
Describing Kale
Want to describe kale? Use simple words:
- Verde – green
• Fresca – fresh
• Rizada – curly
• Saludable – healthy
• Deliciosa – yummy
Like this:
• La col rizada es verde y muy saludable. (Kale is green and super healthy.)
• Prefiero la col rizada fresca. (I like fresh kale.)
• La col rizada es deliciosa con aceite de oliva. (Kale is yummy with olive oil.)
See? Easy!
Common Kale Phrases
You’ll hear about kale:
• Chips de col rizada (Kale chips)
• Sopa con col rizada (Soup with kale)
• Hojas de col rizada (Kale leaves)
Kitchen Talk with Kale
Kale is big in Spanish cooking now. Chefs love it. Home cooks too!
Check it out:
• Sofríe la col rizada con ajo y aceite. (Cook the kale with garlic and oil.)
• La col rizada combina bien con limón y sal. (Kale goes great with lemon and salt.)
• También puedes hacer un batido verde con col rizada. (Make a green drink with kale too.)
It’s tasty, and cheap. Everyone loves it. And so good for you!
Also Read: How Much Does a Colonic Cost in 2025? A Complete, Real-World Guide to Colon Hydrotherapy Pricing
More Food Words
These words go with col rizada:
• Vegetales – veggies
• Verduras – greens
• Hortalizas – garden stuff
• Batido – smoothie
• Ensalada – salad
• Sopas – soups
Like this:
• Me encantan las verduras como la col rizada. (I love greens like kale.)
Ordering Kale Out and About
At a restaurant? At the market? Say this:
• ¿Tiene col rizada? (Got kale?)
• Quisiera comprar un manojo de col rizada. (I want to buy some kale.)
• ¿La col rizada está fresca hoy? (Is the kale fresh today?)
• Me gustaría una ensalada con col rizada. (I’d like a salad with kale.)
Easy and polite!
Now you know! Kale = col rizada. Simple, right? Use it for food talk, health talk, and shopping too.
It’s healthy and tasty. And everyone uses it now. Try saying things like “Me gusta la col rizada.” Or “La col rizada es buena para la salud.”
Keep practicing regularly. Soon you’ll talk about it like a pro! Next time you see kale? You’ll know what to say!