Tart Cherry Juice Concentrate Vs. Tart Cherry Capsules: Best Joint Pain Relief?

After multiple surgeries and a partially torn rotator cuff, managing joint pain and inflammation has become paramount to helping me live a normal life. The best supplement I’ve found to do just that? Tart cherry juice.

I’d never heard much of tart cherry juice on the interwebs. The stuff just isn’t popular or known around these parts.

In fact, I heard about this miracle supplement from my Grandma.

She had knee pain stemming from a lack of cartilage and bone-on-bone friction. The old bat claimed tart cherry concentrate reduced her pain more than anything else – even anti-inflammatories, like ibuprofen.

Naturally, I had to give it a shot.

So, I ran over to Whole Foods and grabbed a bottle. I started taking the stuff every night before bed. I wanted to see if it helped.

A week later, my joints felt better than they have since knee surgery. Hell, I was even able to play a little pick-up basketball without issue.

Inflammation was almost completely gone. I felt fantastic.

All because of tart cherry juice concentrate!

The Good Stuff!

Tart Cherry Benefits

After seeing such benefits, I naturally went to Google.

Why were tart cherries so good for the body? Why was this miracle supplement so ideal when dealing with inflammation?

Apparently, tart cherries offer vast benefits for overall health.

Some include (Source):

  • Reduced inflammation
  • Antioxidant rich
  • Treating osteoarthritis
  • Treating gout
  • Improves sleep cycle
  • Improves cardiovascular health
  • …And more!

Now, that’s just a quick overview. For a more in-depth look at why this stuff works, check out my guide on the benefits of tart cherry juice.

While some of the reasoning behind why tart cherries work so well for inflammation remains a mystery, there’s one thing we know…

Tart cherries make the body feel damn good.

Tart Cherry Juice Concentrate Vs. Tart Cherry Capsules

Initially, I took tart cherry juice concentrate. I mixed around 1.5 ounces of the concentrate with eight ounces of water.

I absolutely loved the stuff.

However, lugging around 32 ounces bottles while you travel just isn’t ideal. In fact, it’s a huge pain in the ass. I needed the tart cherries to manage inflammation, but I didn’t want to pack all those liquids.

I needed a solution.

Then I stumbled upon tart cherry capsules. These capsules claimed to offer the same benefits of the concentrate, but were in extract form and much easier to travel with.

I was sold.

I grabbed a bottle of tart cherry extract capsules and tested them out. I wanted to compare the two products and see which one helped me manage inflammation better.

Tart Cherry Juice Concentrate 101

Overall, I prefer tart cherry juice concentrate over extract. The stuff is just significantly stronger when in concentrated form compared to taking capsules.

If you truly need to manage inflammation and osteoarthritis, then you’ll want the strong stuff. That’s the concentrate. It just works better.

The issue for me?

I’m a traveler and it’s damn near impossible to bring enough of this stuff for a long trip. While it’s such a useful supplement, it’s just not conducive to moving from city-to-city.

Tart Cherry Capsules 101

That’s why I tried tart cherry extract capsules. One little bottle contained as many servings as a whole 32 ounce bottle of concentrate. I could bring a six month supply of the capsules compared to just one bottle of the juice.

So, I gave them a shot. I took a full serving every day for a month. While I found cherry extract capsules beneficial, they were not nearly as effective as the juice. I noted a noticeable uptick in inflammation during this time.

Then I switched back to tart cherry juice concentrate. Inflammation went back down within a week after switching. It was definitive. The concentrate worked better for me than the capsules.

Now, the capsules still have great benefit. If you’re carry-on traveling, you won’t be able to take the juice with you. In this case, the capsules are definitely better than nothing.

I still bring tart cherry capsules with me on short trips. If I’m packing a backpack and going somewhere for a week, I just won’t have enough space for a bottle of cherry juice. So, I’ll pack the capsules.

Best For Joint Pain & Inflammation?

There’s no contest here.

If you truly want to manage joint pain and reduce inflammation, then tart cherry juice concentrate is what you want.

The stuff is one of the best natural supplements I’ve found.

While tart cherry capsules offer benefit and are ideal for travelers, I think most users will benefit from a cherry juice concentrate much more than an extract.

There is one other thing to note, though.

The tart cherry concentrate is high in sugar. If that’s an issue for you, then taking the extract may make more sense.


Tart Cherry Juice Concentrate Vs. Tart Cherry Capsules: Best Joint Pain Relief?

If you’re looking to reduce inflammation and joint pain naturally, I’ve yet to find a better supplement than tart cherry juice concentrate.

The stuff just works and you’ll find nagging injuries slowly fade away when taking this stuff.

While tart cherry extract capsules offer similar benefits, they simply aren’t as pronounced. Unless you’re traveling light, I cannot recommend them over the concentrate.

Looking to test out cherry juice concentrate? Get a bottle here!

3.5/5 (4 Reviews)
Jake D

Travel junkie turned blogger. Location independent. From the Midwest, but often based in Latin America. Big on beaches, rumba, and rum. Addicted to the gym. Committed to showing a different style of travel - one that involves actually interacting with locals and exploring different cultures.

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Reply
T - December 28, 2018

If this was really advice from your grandmother I doubt you would call her an old bat. If you are indeed calling your own grandmother an old bat than shame on you for being so disrespectful.

Reply
    Jake D - December 28, 2018

    Old bat is disrespectful?

    Ha my grandma would laugh at you for being so damn soft that you actually wasted your time posting this comment on my blog.

    Reply
      Jp - September 15, 2019

      Wow if your grandma is cool with you calling her a old bat then she dont have no respect for herself, shame on her and as for you u are a asshole for calling her that, not a nice word to say u are a moron straight up!!!

      Reply
        Jake D - September 15, 2019

        Take your weak, soft-hearted comments to someone else’s website.

        Reply
Bill - February 14, 2019

Looking to switch to capsules, can’t handle all the sugar. How about doubling up on the 1200 mg capsules for better relief ? Love to know if this would work.

Reply
    Jake D - February 16, 2019

    I started testing that out a few months back as well.

    I find more benefits when taking 2-3 capsules a night compared to one. It’s closer to the effects of the concentrate, but still not fully.

    Probably worth the trade off due to less sugar though.

    Reply
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