It was noticeable. The effects. Hell, it’s why I’m writing this Controlled Labs Orange Triad review.
See, I’d been in Colombia for nearly three months and my couple bottles of Orange Triad were gone. My joints were feeling solid, but I had two weeks to go before I headed back to the States and stocked up on vitamins.
The first week wasn’t too shabby. I was able to make some progress in the gym without worrying too much about joint pain, but the second week was a different story.
It was leg day and I wanted to hit leg press. High reps, decent weight. Nothing crazy. Two sets into the workout I felt a tweak.
The pain wasn’t sharp, but the muscle going down the outside of my right calf was tighter than ever before. The workout was over before it even really began. I don’t fight tweaks these days. I rest and recover.
The slight pain continued the rest of the week. I took some time off training legs and went back home.
My Orange Triad Multivitamins were waiting for me when I arrived. Thanks, Amazon Prime! I immediately began taking three with every single meal.
About a week later, my tweak was gone. I was back doing leg press, running stairs, and hitting box jumps. No issues whatsoever.
Why? Because Controlled Labs Orange Triad Multivitamin is absolutely amazing for joint pain and healing!
Controlled Labs Orange Triad Review: Analysis
Now, I’m not a technical writer or a scientist. I’m just a dude who finds great benefit taking this multivitamin. Still, I want to breakdown the ingredients for you and give you an idea of what you’ll get with this product.
Here’s the ingredients in Controlled Labs Orange Triad Multivitamin:
That’s a lot of ingredients! I’m not going to cover them all, but we’ll look at some of the most important ones and see if there are any studies that support including them in a multivitamin.
So, let’s dive in:
Vitamin B: With over 10,000% of the daily recommended Vitamin B per serving, this multivitamin features more Vitamin B than almost any other on the market. Why? Well, the vitamin offers numerous benefits, including increasing energy levels by making it easier to convert proteins and sugars into energy (Source).
Vitamin C: 1,000% daily value per serving of Vitamin C offers athletes improved muscle growth and overall tissue repair. If your Vitamin C levels are suboptimal, you could have a weakened immune system and slower recovery times (Source).
Vitamin D: This is one of the most important vitamins and minerals for weight lifters and active individuals. There is a near direct correlation between adequate Vitamin D levels and optimally functioning muscles (Source). Orange Triad contains 500% of the suggested daily value of Vitamin D per serving.
Joint Complex: Now we’re getting to the good stuff. Lifting weights and playing sports can take a toll on your joints over the years. Orange Triad Multivitamin addresses this with a potent “Joint Complex” that features Glucosamine Sulfate and Chondroitin Sulfate. These supplements have been shown to offer numerous benefits to the joints (Source).
Flex Complex: Another huge benefit for those taking this multivitamin is the “Flex Complex” that’s included. The complex contains ingredients that have been proven to lower inflammation, like Bromelain (Source), and improve joint health, like Hyaluronic Acid (Source).
Boron: Many males are deficient in Boron these days. Modern diets simply don’t contain enough of this trace mineral. Orange Triad Multivitamin strives to solve this issue by including Boron, which plays a huge role in testosterone production (Source).
Iodine: Another mineral the modern diet is often lacking is Iodine. While too much Iodine can cause issue, many suffer from thyroid issues due to a lack of the Iodine (Source). Orange Triad Multivitamin offers 100% of the recommend daily value of Iodine.
Benefits of Controlled Labs Orange Triad Multivitamin
Now, the multivitamin contains so much more than the ingredients listed above. Those are just a few I found that most athletes, especially males, can benefit from.
Personally, I saw noticeable benefits in a few ways after taking this supplement. Here are the benefits I got from this multivitamin:
~ Amazing For Joint Pain
Honestly, if you’re a weight lifter or athlete looking to get rid of nagging injuries and reduce joint pain, there’s not a better multivitamin on the market.
Controlled Labs Orange Triad Multivitamin was specifically designed to eliminate joint pain and help the body heal. If you want to improve recovery times and lower inflammation, this is the multivitamin for you.
I had amazing success getting rid of joint pain with this product. To my surprise, my body feels noticeably better when I take Orange Triad for a few weeks – compared to when I cycle off for a week or two.
The Reason to Buy:If there’s one reason to buy Orange Triad Multivitamin, it’s this! Your body, joints, and muscles will feel better when taking this supplement.
~ Improved Energy Levels
I used to get exhausted after lunch every single day. I’d almost have to take a nap. There was nothing I could do about it.
Then I went and got my vitamin and mineral levels tested. It turned out I was deficient in Vitamin B, which plays a huge role in energy levels. I started supplementing with Vitamin B for awhile. My energy levels, especially in the afternoon, skyrocketed.
Once I started taking Orange Triad Multivitamin, I found my energy levels even higher than when I was supplementing with just Vitamin B. If you’re looking to increase energy throughout the day, I’m confident this multivitamin will help you do just that, and more.
~ Improved Immune System
I just don’t get sick much any longer. I was never prone to illness, but after taking this multivitamin, I found my immune system was stronger than ever before.
With supplements like Vitamin D, Vitamin C, and Vitamin K in strong supply, Orange Triad keeps your immune system in check and helps you fight off minor illnesses. A nice added benefit!
~ Optimal Digestion
I, personally, have not noticed improved digestion simply from taking this multivitamin. With that being said, I’ve never had digestion issues and that would be something that’s harder to notice than reducing joint pain.
Orange Triad Multivitamin offers digestion support in the form of a plethora of digestion aids, including Ginger Root Extract and R-Alpha Lipoic Acid.
The Good Stuff!
In my opinion, no product is perfect – especially a nutritional supplement making bold claims. Controlled Labs Orange Triad Multivitamin is no different.
While I’m a huge fan of this product, I did noticed a few downsides. Here they are:
Large Pills: I take a lot of supplements, so I didn’t think these pills were too big. They’ve actually gotten a little smaller from a few years back. However, others have referred to this multivitamin as “Horse Pills” after trying them out. They’re not that big, but if you struggle taking pills then this may not be the best product for you.
Not the Cheapest: You can get 45 daily servings of Orange Triad for less than $1/day on Amazon. That’s a pretty good deal to me. However, you can get a six-month supply of cheaper multivitamins for this exact same price. So, they’re certainly not the cheapest on the market.
My Ideal Orange Triad Dosage
You’ll have to tweak your Orange Triad dosage to find what’s ideal for you. While nutritional labels present daily values as a one size fits all type of things, they’re not!
For example, a 130 lb. female yoga instructor probably doesn’t have the same Vitamin D needs as a 250 lb. linebacker.
The suggested Orange Triad dosage is six pills a day. You take three pills with breakfast and another three with dinner. That’s one serving. A bottle of Orange Triad has 270 pills in it, or 45 days.
I’m 5’11” and weigh 205 lb. I eat two meals a day following an intermittent fasting protocol. I take three Orange Triad capsules with each meal.
If I recently tweaked something in the gym, I bump my Orange Triad dosage to four pills with each meal.
Controlled Labs Orange Triad Review: Best Men’s Multivitamin Available?
I wouldn’t waste time writing this Controlled Labs Orange Triad review if I didn’t think this was one of the best men’s multivitamin supplement available.
In fact, this is one of my favorite supplements of all time. If you’re a natural athlete and weight lifter, do your joints and body a favor. Grab a bottle of Orange Triad Multivitamins and reduce inflammation like never before!
After multiple surgeries and a partially torn rotator cuff, managing joint pain and inflammation has become paramount to helping me live a normal life. The best supplement I’ve found to do just that? Tart cherry juice.
I’d never heard much of tart cherry juice on the interwebs. The stuff just isn’t popular or known around these parts. In fact, I heard about this miracle supplement from my Grandma.
She had knee pain stemming from a lack of cartilage and bone-on-bone friction. The old bat claimed tart cherry concentrate reduced her pain more than anything else – even anti-inflammatories, like ibuprofen.
Naturally, I had to give it a shot. So, I ran over to Whole Foods and grabbed a bottle. I started taking the stuff every night before bed. I wanted to see if it helped.
A week later, my joints felt better than they have since knee surgery. Hell, I was even able to play a little pick-up basketball without issue.
Inflammation was almost completely gone. I felt fantastic. All because of tart cherry juice concentrate!
The Good Stuff!
Tart Cherry Benefits
After seeing such benefits, I naturally went to Google. Why were tart cherries so good for the body? Why was this miracle supplement so ideal when dealing with inflammation?
Apparently, tart cherries offer vast benefits for overall health. Some include (Source):
Tart Cherry Juice Concentrate Vs. Tart Cherry Capsules
Initially, I took tart cherry juice concentrate. I mixed around 1.5 ounces of the concentrate with eight ounces of water.
I absolutely loved the stuff. However, lugging around 3-4 32 ounces bottles while you travel just isn’t ideal. In fact, it’s a huge pain in the ass. I needed the tart cherries to manage inflammation, but I didn’t want to pack all those liquids.
I needed a solution. Then I stumbled upon tart cherry capsules. These capsules claimed to offer the same benefits of the concentrate, but were in extract form and much easier to travel with.
I was sold. I grabbed a bottle of tart cherry extract capsules and tested them out. I wanted to compare the two products and see which one helped me manage inflammation better.
Tart Cherry Juice Concentrate 101
Overall, I prefer tart cherry juice concentrate over extract. The stuff is just significantly stronger when in concentrated form compared to taking capsules.
If you truly need to manage inflammation and osteoarthritis, then you’ll want the strong stuff. That’s the concentrate. It just works better.
The issue for me? I’m a traveler and it’s damn near impossible to bring enough of this stuff for a long trip. While it’s such a useful supplement, it’s just not conducive to moving from city to city.
Tart Cherry Capsules 101
That’s why I tried tart cherry extract capsules. One little bottle contained as many servings as a whole 32 ounce bottle of concentrate. I could bring a six month supply of the capsules compared to just one bottle of the juice.
So, I gave them a shot. I took a full serving every day for a month. While I found cherry extract capsules beneficial, they were not nearly as effective as the juice. I noted a noticeable uptick in inflammation during this time.
Then I switched back to tart cherry juice concentrate. Inflammation went back down within a week after switching. It was definitive. The concentrate worked better for me than the capsules.
Now, the capsules still have great benefit. If you’re carry-on traveling, you won’t be able to take the juice with you. In this case, the capsules are definitely better than nothing.
I still bring tart cherry capsules with me on short trips. If I’m packing a backpack and going somewhere for a week, I just won’t have enough space for a bottle of cherry juice. So, I’ll pack the capsules.
Best For Joint Pain & Inflammation?
There’s no contest here. If you truly want to manage joint pain and reduce inflammation, then tart cherry juice concentrate is what you want. The stuff is one of the best natural supplements I’ve found.
While tart cherry capsules offer benefit and are ideal for travelers, I think most users will benefit from a cherry juice concentrate much more than an extract.
Tart Cherry Juice Concentrate Vs. Tart Cherry Capsules: Best Joint Pain Relief?
If you’re looking to reduce inflammation and joint pain naturally, I’ve yet to find a better supplement than tart cherry juice concentrate. The stuff just works and you’ll find nagging injuries slowly fade away when taking this stuff.
While tart cherry extract capsules offer similar benefits, they simply aren’t as pronounced. Unless you’re traveling light, I cannot recommend them over the concentrate.
Life on the road can take a toll on the body. There’s the drinking, drugs, women, and all around hedonistic lifestyle. Without a little focus, it’s easy to let your physique and health go to hell. You truly have to learn how to stay healthy while traveling.
I remember my first trip backpacking in Central America. I was at a backpacking bar filled with degenerates in Bocas del Toro, Panama.
The place was located over the ocean, EDM music was blaring, drugs were plentiful, and people kept jumping into the ocean with their cargo shorts on.
It was an odd scene. Somehow I ended up chatting with a long-haired, skinny-fat dude who had to be the oldest guy in the bar. I wanted to chat up European backpacker babes, yet was in a conversation with this clown dick.
I was yoked at that point and my clothing attire made sure everyone in the bar knew it. Yet this chode tried to badger me about it:
“Man, you gotta have some fun. Why do you work that hard on your physique? You gotta to learn to enjoy life a little.”
I looked at him perplexed. Here I am drunk as hell on a Wednesday night in Panama, traveling the world, and some old guy who looks like shit is trying to lecture me about how to live life.
I politely exited the conversation when he tried to broach the topic, again. I just couldn’t relate. Why can’t you stay healthy while traveling? I wanted to have my cake and eat it, too.
Luckily, we can. Once I really learned how to stay healthy while traveling, things became simple. You get into a travel routine that can maximize the fun times, while you improve your overall health and fitness.
How to Stay Healthy While Traveling: 19 Quick Tips For Nomads
Now, we’re all different. Some of these tips may be useful to you, while others may seem weird. That’s cool. Take what works for you and discard the rest. When talking about how to stay healthy while traveling, there’s no exact science.
Without further ado, here’s a few quick tips for nomads looking to stay healthy while traveling:
Always Be Walking
The absolute best way to stay healthy on the road? Walk it out. Seriously. You’re in a new city and you want to explore. Just walk everywhere.
Walking is great for your health and probably the best way to really explore your new city. You’ll find places that would never be on Trip Advisor and burn calories while you do it. A win-win!
I’ll often walk 4-5 miles a day during the first couple days I’m in a new city. If the place I want to go is less than 30 minutes walking, I refuse to call an Uber. This lets me see a new side of the city and helps me stay healthy while traveling.
Sleep is Key
Most travelers get sick when they haven’t got a proper night sleep in a few days. You can’t expect your immune system to fight off new germs and illnesses in a far off land when you’re staying out late every night and getting less than optimal sleep.
Make sleep a priority while on the road. Get a private room at the hostel. Better yet, rent a whole private apartment on Airbnb.
If you go out late at night, don’t try to wake up early for a tour or excursion the next day. Turn the alarm clock off and sleep in.
If you have trouble sleeping while on the road, like I sometimes do, make sure to plan ahead. I always pack some ear plugs and a sleep aid, like cherry juice pills, to ensure I get a great night of sleep no matter where I am.
Always Join a Gym
Some people hit the road and decide to let their fitness go to shit for no reason. They might be on a four month backpacking trip, but they decide to not workout the whole damn trip.
Why? Every single city I’ve been to has a gym. Even cities with 10,000 or so people still have some type of gym. Many of these gyms are dirt cheap. I’ve been to gyms that only cost $0.50 USD a day in Central America.
The only city I’ve been where gyms are expensive is Lima, Peru. And guess what? The outdoor gyms on the malecon with Pacific Ocean views are free. You could run, do push ups, pull ups, dips and more here. There’s even free yoga classes on occasion. No excuses!
If you’re in a city for a week or more, always try to find a gym. Being on the road isn’t an excuse to stop working out.
After a few push ups at Machu Picchu.
Now, we’re all human. I get why some dudes decide to not hit the gym for months on end while traveling. It’s because they wake up every single morning with a massive hangover and can’t get up before noon.
We’ve all been there. That’s why I always pack pre-workout while on the road. Even when you’re hungover, you can still get a fantastic workout in when the stimulants from a good pre-workout kick in.
I’ve woken up hungover around 10 AM many a time and stumbled to a local breakfast joint, grabbed some breakfast, and then felt like shit for a couple hours. The gym was the last thing on my mind, but I mustered up the will to down some pre-workout and get to the gym
Then the pre-workout kicks in and I have a great workout. The workout reenergizes me and I’m ready for whatever afterwards.
I almost always rent apartments on Airbnb for two reasons. First, I value my privacy and sleep. I prefer to always sleep alone and like to get away from the hustle and bustle each day. You can’t do that in a hostel.
Second, you can cook your meals when you rent an apartment. With intermittent fasting, I usually cook 1-2 meals a day and eat one meal out.
I almost always cook breakfast, usually eggs, yogurt, fruit, and nuts. Then I eat out my second meal of the day.
If I’m lifting that day and don’t have protein, I’ll add a third meal to my schedule and eat a big serving of Greek yogurt with fruit.
Eating eggs, Greek yogurt, and fruits is much healthier than hostel pancakes every day. Trust me!
I didn’t cook this 😉
Keep Your Hands Clean
When you travel to new places, you expose your body to tons of germs. Taxis, buses, and metro systems are not clean places. Your new favorite restaurant might not be up to par with health standards back home. Plus, you meet dozens of new people every single day.
It’s important to keep clean with all this extra exposure. As such, I always travel with African Black Soap. I wash my hands with this soap before every single meal, if I can help it. Highly recommended!
Slow Your Roll
Travelers often get sick because they try to do too much. Dudes on a two-week trip might drink 4-5 nights each week and go on tours and excursions every single day. Then eight days into their trip they get sick.
No shit! You’re pushing your body too hard. Drinking every night, taking buses every other day, and only getting a few hours of sleep. Of course you’re going to get sick, bro.
If you want to stay healthy while traveling, then slow things down a bit. Spend at least a week, if not a month, in each city. Only drink 1-2 nights a week. Don’t try to do everything in one day. Just relax a bit and enjoy your travels.
Try to Avoid Back-to-Back Binging
I like to party just as much as the next guy. Hell, I couldn’t have wrote these nightlife guides if I didn’t:
Yet, you can’t binge drink every single night and expect to stay healthy on the road. That’s just not how the body works. Well, unless you’re a practicing functional alcoholic.
Luckily, there’s a simple solution. Don’t binge drink two nights in a row. It’s that simple. If you want to party, go out once on Wednesday/Thursday and then again on Saturday.
This avoids binge drinking on back-to-back nights and is infinitely healthier than trying to get hammered on Friday and Saturday.
Plus, Wednesday or Thursday is often ladies’ night. Drinks are cheaper and the crowds are often way more fun. People who go out on a weekday are looking to have a good time!
Partying in Bogota, Colombia!
Yoga is Ideal
Yoga and traveling are a match made in heaven. If you’re on the backpacking circuit, you’re sure to find a number of places to do yoga. Even some hostels offer short classes these days.
There’s also yoga studios in most big cities these days, although they can be pricey. Usually, I just bring my travel yoga mat, throw on a YouTube video, and do 20 minutes in the morning at my apartment.
Yoga is amazing for your health and I can’t recommend it enough to fit travelers concerned with their health on the road.
Hiking is a Workout
Never pass up an opportunity to go on a hike while traveling. Hiking is a fantastic form of exercise. You work the cardio vascular system, train your legs, and get some fresh air and sunshine. All great things for your health!
Plus, you get to enjoy nature, explore a new country, and see some stunning views. Truly a win-win! Hiking is also a great way to make friends with locals and travel buddies alike.
Relaxing after a three hour hike to a finca in Ibague, Colombia.
Get Your Electrolytes Up
You don’t want to get dehydrated while on the road. Trust me! This is especially true if you’re at a high altitude or have been drinking. Plus, there are times you won’t be able to drink the tap water, either.
So, you need to plan ahead. One easy way to get your electrolytes up? Pack a few of these for your trip. I prefer to mix these electrolyte packets with water over drinking Gatorade.
Gatorade has tons of sugar and just isn’t that healthy unless you’re playing a sport. These little packets have all the benefits of Gatorade without any of the adder sugar. Plus, they’re tiny and easy to pack.
Greek Yogurt Quickies
You’re going to be in a rush every now and then while traveling. Maybe you wake up around noon with a raging hangover, but you’re supposed to meet your buddy in 30 minutes for a tour.
You can’t ditch him, but you need some food first. Enter Greek yogurt. You can buy Greek yogurt in most countries around the world. Then simply add some fresh berries and nuts to it for a great, quick meal.
Plus, you don’t even need a full kitchen to make this meal. If you have a mini-fridge, then you’re set. This is my go-to quick meal while on the road. It’s healthy and there’s nothing you could prepare that’s quicker.
Handle Hangovers Properly
Drinking is part of traveling for many, especially the younger crowd. Thus, hangovers become a weekly ritual for most on the road. Luckily, they don’t have to be any longer.
After spending a month or so boozing pretty heavy in Bogota, Colombia, I knew it was time to lay off the sauce for a bit. So, I started looking into going out sober. I wanted to have fun without hindering my health.
Every single traveler has a tale of street food gone wrong. While some street food is absolutely delicious, there’s time where it’ll make you sicker than a dog.
I remember a buddy of mine who ate ceviche from a cart in Lima, Peru. Fresh seafood for $1.50? Yeah, I was skeptical and passed. Less than 12 hours later he was violently throwing up at our apartment for the next day and a half. It was the street ceviche.
Always be skeptical of street food. See how many locals eat from the vendor before buying anything. Watch how the vendor cleans up after a customer. Then see if you’re still hungry.
Not street food or even healthy, but damn delicious.
Try Local Produce
While I just hated on street food, I almost always buy produce from local vendors and markets. Not only is it cheaper, but it’s often much fresher than the supermarket, too.
I remember when I was living in the Dominican Republic. There was a fruit stand one block from my house. For $1.50 USD, the guy would chop fresh pineapple, watermelon, and more into a massive box – with a machete!
The fruit was fresh and delicious, prices were cheap, and ole’ dude used a machete. I went damn near every day.
Don’t Skip the Sunscreen
It’s almost a right of passage for a traveling gringo to get a massive sunburn while in the tropics. I can’t remember how many times I’ve seen a pasty looking dude fried to the gills and red as a lobster after a day or two at the beach.
Hell, I’ve been in the situation myself. Never skip the sunscreen, especially when traveling in tropical locations. The sun is just stronger down south. Even just a few hours outside could mean a massive sunburn.
Last, but not least – don’t expect your health and nutrition to be absolutely perfect while traveling. You might not get enough green vegetables one week. Your macros might get all messed up.
That’s perfectly fine. If you wanted the comfort and routine you had back home, you would have stayed back home.
Still, you need to make sure you’re getting proper nutrients. One easy way? Take a multi-vitamin each day.
While some hate on multi-vitamins, there’s no denying that replacing the vitamins and minerals lost after a night of drinking is beneficial. Plus, you’ll make up for any deficiencies in your travel diet.
Whew, that was a lot, but I hope the quick tips and tricks above help you stay a little healthier while on the road. In today’s day and age, there’s no reason to let your health and fitness go to shit because you want to travel for a bit.
If you have any health and fitness tips, sound off in the comments below. If they’re good, I’ll make sure to add them to the list!
Finding the best fish oil isn’t easy. I’ve tried dozens. Heck, half of them I threw away before the bottle was empty. That’s why I wanted to write this Blue Ice Cod Liver Oil review.
Now, before we dive in, it’s important to note there’s more than one way to skin a cat. With regards to health and nutrition, truer words have never been spoken. What works for me, might do harm to you.
Personally, I’ve found noticeable benefits to taking Blue Ice Cod Liver Oil. Here are just a few of them:
My energy levels increase.
I get better sleep.
My joints feel better, too.
I also noticed my focus improves.
…For me, fermented cod liver oil has been a near miracle supplement. I’ve recommended it to friends and family for years. Some have loved it. Others not so much.
P.S: I’m no doctor. This is not medical advice.
Who Is Green Pasture? What is Blue Ice Fermented Cod Liver Oil?
Green Pasture is a Nebraska-based company created by Dave and Barbara Wetzel. They began creating concentrated butter oil on their farm in the early 2000s.
After researching the numerous benefits of high-vitamin butter oil and listening to Dr. Weston A. Price speak on the topic, the family dedicated their whole business to developing oil products designed to improve health and well-being.
After consulting with Dr. Price, the company realized the huge nutritional benefits between combining high-vitamin butter oil with cod liver oil. Thus, Blue Ice Cod Liver Oil with Butter Oil was born.
While you can purchase the company’s cod liver oil without the butter oil, the miracle combination comes from mixing the cod oil and butter oil.
The Blue Ice Royal Blend Fermented Cod Liver Oil w/ Concentrated Butter Oil has been shown to offer a variety of health benefits. The product took off when it was mentioned in Tim Ferris’s book, The 4-Hour Body.
Tim claimed the product could offer testosterone boosting benefits, along with a myriad of other positives. While I found The 4-Hour Body to be marginally average, this tip was one I took to heart. And I’m thrilled I did.
A look inside the bottle.
The Benefits of Blue Ice Cod Liver Oil
Why? Because of the numerous benefits of Green Pastures Blue Ice Cod Liver Oil. Here are just a few I noticed:
The biggest benefit I’ve noticed since taking Blue Ice Cod Liver Oil is reduced inflammation.
I’ve had ankle and knee surgery due to injuries sustained from college basketball. Taking fermented cod liver oil w/ concentrated butter fat helps my joint pain – significantly!
When I take 3-6 capsules of Blue Ice Cod Liver Oil a day, I’m able to walk, run, and jump with less pain than on days I don’t. It’s noticeable.
Why? Because Blue Ice contains a high amount of Omega-3s, which have been proven to reduce inflammation naturally (Source).
I can’t quite put a finger why my energy levels feel higher after taking this supplement. After all, I’m no scientist.
I just notice that my focus and energy levels tends to be higher on days I take Blue Ice Cod Liver Oil – compared to days when I forget to take the supplement.
I’m able to focus on my online businesses for an extra hour or two each afternoon before I want to take a break and hit the gym. Then in the gym, I have a little extra push to get the last set and rep in.
Improved Skin Quality
While I’ve heard about fish oil being beneficial for skin quality, I’ve never noticed my skin improving when just taking fish oil or cod liver oil. My skin improved when the concentrated butter oil was added to the equation.
Concentrated butter oils have been shown to naturally moisturize the skin while also balancing the oils. This combination often leads to less breakouts and a “glowing” skin tone that many love.
If you’re looking to improve your skin just a little bit, Blue Ice Cod Liver Oil will help.
Immune System Booster
Concentrated butter fat has been shown to improve the immune system functions. Cod liver oil has been proven to reduce the risk of immune diseases.
But combined? When concentrated butter fat is consumed with cod liver oil the effects are said to be compounded.
Personally, I notice I get sick less when taking Blue Ice Fermented Cod Liver Oil over a six-month span, especially when compared to traditional fish oil which don’t do much for me.
Nutrient Rich Supplement
Blue Ice Royal Blend Fermented Cod Liver Oil w/ Concentrated Butter Oil is packed to the brim with nutrients.
The product is chalk full of:
…And so much more!
So? Well, many who are proponents of this believe that users of Blue Ice Cod Liver Oil notice benefits because of deficiencies.
The supplement is so packed with nutrients that a majority of people will find one of their deficiencies replenished when taking the product.
Blue Ice Cod Liver Oil Review: Downsides
Now, I’m a huge fan of this product from Green Pastures, but I know that no products are perfect.
So, here are a few downsides I found during my Blue Ice Cod Liver Oil review:
Costly: This certainly isn’t the cheapest fish oil or cod liver oil product on the market. In fact, it’s one of the more expensive ones. At $42 shipped with Amazon Prime for a one month supply, Blue Ice is an expensive nutritional supplement.
Hyped Up: From Tim Ferris to many a nutritionalist and blogger – Blue Ice Cod Liver Oil has been hyped up for it’s nutritional benefits. While the product does work fairly well, claiming it’ll improve your health single-handedly is a bit far fetched. The product should always supplement a healthy diet and exercise routine.
Cod Liver Oil for days!
As of late, Green Pasture got involved in a bit of a scandal. A study was published claiming the company’s products didn’t contain the vitamins it claims and that certain batches of cod liver oil were rancid.
Of course, this set certain parts of the nutritional community afire, as many have taken this products for years with great success.
The reality of the situation? Many have questioned whether the publisher of the report had undisclosed financial motivation to damage Green Pasture.
I’d recommend checking out this resource if you’re concerned:
Make no mistake about it. Travelers like to do yoga. From your backpacking hippie chick to your fitness-obsessed businessman flying to a new city each week, a travel yoga mat can come in handy.
I tried traveling around with a regular old yoga mat, but things just didn’t work. A regular yoga mat takes up too much space in a backpack or suitcase. You just can’t fold them properly.
So I started looking around for travel yoga mats. I tested a few out before I came across the Manduka eKO Superlite. I did my research and checked out some reviews.
Every person said the same thing – this is an amazing yoga mat, whether you travel or not!
Such a thin yoga mat! Great for the road.
Of course, I threw down a few bucks and bought my very own travel yoga mat – a purple Manduka eKO Superlite. After traveling with this bad boy for over a year, I’m incredibly pleased with the purchase. Here’s why:
Who is Manduka?
A leader in yoga mats and accessories, Manduka was founded in 1997 by Peter Sterios. Sterios was originally an architect, but quickly fell in love with yoga. He dropped his old professional and became a dedicated yogi.
Eventually, Peter Sterios stumbled upon a yoga mat that changed the way he did yoga. The mat was elegant, yet firm with fantastic grip. He found the mat to be so good that he wanted to share it with others.
Manduka was born. Peter named his company after Mandukasana or the frog pose. He quickly began sending out his exceptional yoga mats to some of the best teachers he had practiced with.
These yoga teachers shared his Manduka mats with their students, and the company quickly began to grow.
To this day, many have found that Manduka yoga mats are some of the best in the world – with nearly unmatchable quality, craftsmanship, and performance.
After testing out the Manduka eKO Superlite Travel Yoga Mat, I have to admit that I agree. Manduka makes a great product.
Why a Travel Yoga Mat?
Now, some may ask – why do we need a travel yoga mat? That’s a fair question. Why spend extra money on a mat when you’re on the road? Well, there are a few good reasons to.
First, it’s nearly impossible to find space for a full-size yoga mat in your backpack or luggage. There’s simply not enough space when you roll up one of these mats. It doesn’t work. Trust me, I’ve tried.
A travel yoga mat, like the Manduka eKO Superlite, allows you to fold up the mat to the size of a small laptop. Then you simply slide it into your bag and off you go. A good travel yoga mat will barely take up any space in your luggage, especially compared to a traditional one.
Using the eKO Superlite.
Next, a yogi should always travel with a mat. While many gyms around the world have mats for those practicing, it’s always good to throw down your yoga mat in the hotel room and enjoy a little yoga flow for 8-10 minutes before starting your day.
The Manduka eKO Superlite is also ideal for stretching before and after the gym. I even use the mat to foam roll on every now and then.
What I Love About the Manduka eKO Superlite
Nearly everything. I’m a huge fan of this travel yoga mat, but let’s take a look at the details and see if the Manduka eKO Superlite could be for you, too. Here’s what I love about the travel mat:
Lightweight, Small Size
This travel yoga mat is small. Coming in at only 2 pounds, the Manduka eKO Superlite isn’t going to weigh you down on the road. The mat is full-sized from a length and width standpoint with measurements of 68″ long and 24: wide.
But how is the Superlite so lightweight? The travel mat is only 1.5 mm thick. This yoga mat is super thin, which cuts out all the excessive weight and lowers the eKO Superlite to right at 2 pounds.
Easy to Pack
The eKO Superlite from Manduka won’t take up much space in your luggage, either. And it’s not just because the mat is so thin and light.
Most yoga mats roll up. You can’t really fold them, especially well. The Manduka eKO Superlite is designed differently. You can roll up this travel mat, but there’s another way to pack it.
The eKO Superlite folds up like a piece of paper. You can fold this travel yoga mat up like a book or small laptop computer. Then you just slide it into the area where your computer should be in your backpack. It’s that small.
In fact, a lot of times I fold up the eKO Superlite and then lay it on the bottom of my backpack and lay my folded clothes over it. The travel yoga mat barely takes up any space.
If you’re traveling light, the Manduka eKO Superlite is a dream come true!
I’ve taken this yoga mat to a half dozen countries and used it countless times. The eKO Superlite still looks as good as new. Why? Because this travel mat is incredibly durable due to the detailed construction from Manduka.
Made out of natural grip rubber with closed-cell structure, Manduka focused on designing a tightly woven scrim to increase the durability of the mat. And it worked!
Even with daily practice, this travel yoga mat will hold up for years to come.
Now, some think you have to sacrifice grip when purchasing a travel mat. Manduka made sure that’s simply not true. With natural grip rubber, the eKO Superlite is a sticky and grippy mat. You won’t slip and slide on this mat at all.
If grip is one of the main things you consider when buying a yoga mat, the Manduka eKO Superlite will not disappoint.
Actually Works Well
Sometimes with travel products, you have to make a few sacrifices. That’s just how it goes. If you shrink a product down to a third of its normal size, you’re probably going to lose some type of functionality.
That’s not the case with this travel yoga mat. The Manduka eKO Superlite is such a good mat that many people use it year around – even when they’re not on the road.
Overall, this is an impressive mat – whether you want to travel light or are just looking for the ideal yoga mat for your practice in one specific city.
Manduka is a yoga company that focuses on eco-friendly practices. As such, the eKO Superlite is made with non-Amazon harvested materials like natural tree rubber.
All Manduka materials are natural, biodegradable and eco-friendly.
Look at the focus. The intensity!
Manduka eKO Superlite Yoga Mat Review: Any Downsides?
No product is perfect, especially those designed for travelers. As such, here are a few things the eKO Superlite doesn’t do perfectly:
Not Super Soft
There are softer yoga mats out there. Why? Because most yoga mats are much thicker than the eKO Superlite. This is a minor trade-off when buying a travel mat compared to a regular one.
Personally, I only have minor issues with the thickness and softness when I’m on my knees. For these poses, I use one of these. When standing or sitting, I have no issues.
Priced around $40 USD, the Manduka eKO Superlite isn’t a cheap yoga mat. You can get cheap yoga mats for $10-15 USD online, but they will be big and bulky. As a traveler, these options just didn’t work for me.
Personally, I find the eKO Superlite was well worth the price, especially considering the mat will last 2-4 years due to the incredible durability.
My Recommendations For Travelers
It’s never been easier to travel with a yoga mat. Thes eKO Superlite mats are easy to pack and don’t take up much space. I’ve been traveling with mine for awhile and wouldn’t trade it.
Initially, I despised foam rolling altogether. I never thought I’d be writing a Trigger Point GRID Foam Roller review.
In fact, I never planned to foam roll much at all. Maybe it was because I didn’t have a Trigger Point GRID Foam Roller. Or maybe it was because foam rolling added an extra 25 minutes to the end of basketball practice.
Now, I’m a huge fan. In fact, I’ve taken my GRID foam roller to over a dozen countries with me. I won’t leave the United States without this bad boy.
Why? Because it truly is the best foam roller available. Plus, you won’t find many a foreign gym that carries these useful devices – Trigger Point or not.
In fact, it can be darn near impossible to even buy your average foam roller when traveling. In most countries, they just aren’t popular.
But back to this Trigger Point GRID Foam Roller review. What makes this roller the absolute best one on the market? Let’s dive in and find out.
Foam Rolling 101
Ok, so before we get too far into the Trigger Point GRID Foam Roller review, we need to talk a bit about rolling. Why do people foam roll? What are the benefits of foam rolling?
Well, we all have our reasons to foam roll. If you’re looking for Trigger Point reviews, then there’s a good chance you’ve enjoyed rolling before. Here are a few of the common benefits or reasons people foam roll:
Faster Muscle Recovery
Potential to Prevent Injuries
Break Up Scar Tissues
Lowers Lactic Acid
Increased Range of Motion & Mobility
Now that we know why people love to foam roll so much, let’s take a look at why the GRID Foam Roller is so awesome.
Trigger Point GRID Foam Roller Review: The Best On The Market?
Enough beating around the bush, you came here to read a Trigger Point GRID Foam Roller review. So here it is. Here’s why the GRID is the absolute best foam roller on the market and well worth the money:
~ Unique, Patented Design
The Trigger Point GRID comes with a unique design that offers a three-dimensional surface. The multi-faceted surface allows your tissues to become a bit aerated while rolling.
What does this mean? Basically, the textured surface ensures extra blood flow and oxygen reach your muscles while you’re rolling. This improves recovery times and minimizes muscle soreness.
The three different surfaces include:
Smooth, Flat Surface: Like a regular foam roller. This is the ideal level for beginners.
Tube Style Surface: A bit deeper than the smooth surface. Don’t start here if you’re brand new to foam rolling.
Small, Pointy Area: By far the most aggressive level. Use this when you really want to get into the tissue.
~ Hard Core
Most foam rollers are made of, well, foam. That’s it. Nothing else. The Trigger Point Foam Roller is made of a hard, hollow core that’s covered in a unique EVA foam.
This structural design ensures that the GRID Foam Roller is much firmer than traditional models. Again, this leads to enhanced blood flow into your muscles when using this model.
~ Durable Foam Roller
Sure, the Trigger Point GRID is one of the pricier foam rollers on the market. I get that. However, the model is also exceptionally long-lasting and well-made.
I’ve had my Trigger Point GRID for over three years now! The roller had been all around the world with me. I’ve had to have used it 1,000 times by now. And guess what?
My Trigger Point GRID Foam Roller still looks and functions like it’s brand spanking new! Talk about durability.
How can this thing last so long? Well, the hollow core helps, but it’s mainly due to the great products that Trigger Point puts out. As the premier manufacturer of foam rollers, the company knows what they’re doing.
Lastly, the Trigger Point GRID was designed to hold up to 500 lbs. Thus, the thing was made to take a beating and keep on ticking.
~ Ideal For Every Foam Roller
One thing that’s so awesome about the Trigger Point Foam Roller is that it’s ideal for every level of foam lover. It doesn’t matter if you’ve been foam rolling for over a decade or you just started last week, this is the best roller on the market.
Why is it so good for all experience levels? The magic happens due to the three surface levels. Beginners can use a “lighter” surface while starting out, but experts can dig into their deep tissues, too.
~ One-Year Warranty
Trigger Point stands behind the GRID Foam Roller. You’ll get a one-year warranty when you buy this product. So you won’t have any worries about the longevity or durability of the product.
~ Trusted By the Pros
Finally, there’s one easy way to tell that the Trigger Point GRID Foam Rollers is good. Really, really good. How? Step foot into any athletic performance gym or high-end physical therapy center and you’ll find a half-dozen of GRID Foam Rollers lying around or being used by patients and athletes
The best athletic trainers, physical therapists, and chiropractors all recommend the Trigger Point because it works.
The Trigger Point GRID is one of the pricier foam rollers on the market. This is especially true when you can get a basic foam roller for under $10 online.
However, you always get what you pay for. I’ve never had a basic roller last more than six months on me. These rollers are big and bulky. They don’t travel well. Nor do they get as deep into your muscles.
If you’re in foam rolling for the long haul, it’s well worth it to pay a little more for a GRID.
~ Not as Deep as a Lacrosse Ball
The Trigger Point Foam Roller gets pretty deep into the muscle tissue. You’ll get way deeper with a GRID than a traditional roller. However, you’ll always get a little deeper than a foam roller with a lacrosse ball. This is just how things work. If you really need to get deep into the tissue, a lacrosse ball does a better job.
Don’t Just Take My Word For It!
I absolutely love this product. That’s why I’m writing this Trigger Point GRID Foam Roller review. However, don’t just take my word for it. My opinion only means so much.
Just look at all these other people who love the GRID roller:
The Right Model For You
Alright, if you’re ready to grab a Trigger Point GRID, you need to know that there are three different models. Big, little, and travel sizes. Well, that’s how I see them.
I’ve had the little or regular sized GRID for over three years now and love it. I’d highly recommend any and every foam roller get this size – unless they love the giant rollers for some specific reason.
Do not buy the travel sized roller. It just doesn’t work that well. I bought one and hated it. If you’re a foam roller, you will, too. I promise.
The Regular and 2.0 can hold up to 500 lbs. The Mini can hold only 250 lbs. Here are the rest of the dimensions:
GRID Foam Roller (Regular): 13″ long with a diameter of 5.5″
GRID 2.0 (Giant): 26″ long with a diameter of 5.5″
GRID Mini (Travel): 4″ long with a diameter of 5.5″
Is the Trigger Point GRID Good For Travelers?
Yes. Yes. And yes! If you’re a digital nomad or business person traveling around a lot, you won’t find a better foam roller on the market.
I’ve been traveling so long with the Trigger Point GRID that I wouldn’t know what to do without it. Heck, I even did a whole post on traveling with a phone roller.