Health & Fitness

How to Use Magnesium Oil to Reduce Pain

I stumbled across how to use Magnesium oil to reduce pain by happenstance. See, I’d been injury prone for the last six years of my life. Ankle surgery, multiple PRP injections into my knee, knee surgery, and a partially torn rotator cuff. Injuries have set me back. But you keep pushing. Injuries are temporary – […]


How to Travel With a Yoga Mat

Yoga can be found in cities all around the globe, but it’s not easy to travel with a yoga mat. Yoga mats generally fold or roll up into a large object that would be quite awkward inside your suitcase or backpack. There’s no way around it – if you’re traveling light, then traveling with a […]