Trigger Point GRID Foam Roller Review: The Best On The Market?

Initially, I despised foam rolling altogether. I never thought I'd be writing a Trigger Point GRID Foam Roller review.

In fact, I never planned to foam roll much at all. Maybe it was because I didn't have a Trigger Point GRID Foam Roller. Or maybe it was because foam rolling added an extra 25 minutes to the end of basketball practice.

Now, I'm a huge fan. In fact, I've taken my GRID foam roller to over a dozen countries with me. I won't leave the United States without this bad boy.

Why? Because it truly is the best foam roller available. Plus, you won't find many a foreign gym that carries these useful devices – Trigger Point or not.

In fact, it can be darn near impossible to even buy your average foam roller when traveling. In most countries, they just aren't popular.

But back to this Trigger Point GRID Foam Roller review. What makes this roller the absolute best one on the market? Let's dive in and find out.

Foam Rolling 101

Ok, so before we get too far into the Trigger Point GRID Foam Roller review, we need to talk a bit about rolling. Why do people foam roll? What are the benefits of foam rolling?


Well, we all have our reasons to foam roll. If you're looking for Trigger Point reviews, then there's a good chance you've enjoyed rolling before. Here are a few of the common benefits or reasons people foam roll:

  • Faster Muscle Recovery
  • Potential to Prevent Injuries
  • Break Up Scar Tissues
  • Lowers Lactic Acid 
  • Improves Flexibility
  • Increased Range of Motion & Mobility
  • …And More!

Now that we know why people love to foam roll so much, let's take a look at why the GRID Foam Roller is so awesome.

Learn how to foam roll properly here.

Trigger Point GRID Foam Roller Review: The Best On The Market?

Enough beating around the bush, you came here to read a Trigger Point GRID Foam Roller review. So here it is. Here's why the GRID is the absolute best foam roller on the market and well worth the money:


~ Unique, Patented Design

The Trigger Point GRID comes with a unique design that offers a three-dimensional surface. The multi-faceted surface allows your tissues to become a bit aerated while rolling.

What does this mean? Basically, the textured surface ensures extra blood flow and oxygen reach your muscles while you're rolling. This improves recovery times and minimizes muscle soreness.

The three different surfaces include:

  • Smooth, Flat Surface: Like a regular foam roller. This is the ideal level for beginners.
  • Tube Style Surface: A bit deeper than the smooth surface. Don't start here if you're brand new to foam rolling.
  • Small, Pointy Area: By far the most aggressive level. Use this when you really want to get into the tissue.

~ Hard Core

Most foam rollers are made of, well, foam. That's it. Nothing else. The Trigger Point Foam Roller is made of a hard, hollow core that's covered in a unique EVA foam.

This structural design ensures that the GRID Foam Roller is much firmer than traditional models. Again, this leads to enhanced blood flow into your muscles when using this model.

~ Durable Foam Roller

Sure, the Trigger Point GRID is one of the pricier foam rollers on the market. I get that. However, the model is also exceptionally long-lasting and well-made.

I've had my Trigger Point GRID for over three years now! The roller had been all around the world with me. I've had to have used it 1,000 times by now. And guess what?

My Trigger Point GRID Foam Roller still looks and functions like it's brand spanking new! Talk about durability.

How can this thing last so long? Well, the hollow core helps, but it's mainly due to the great products that Trigger Point puts out. As the premier manufacturer of foam rollers, the company knows what they're doing.

Lastly, the Trigger Point GRID was designed to hold up to 500 lbs. Thus, the thing was made to take a beating and keep on ticking.

~ Ideal For Every Foam Roller

One thing that's so awesome about the Trigger Point Foam Roller is that it's ideal for every level of foam lover. It doesn't matter if you've been foam rolling for over a decade or you just started last week, this is the best roller on the market.

Why is it so good for all experience levels? The magic happens due to the three surface levels. Beginners can use a “lighter” surface while starting out, but experts can dig into their deep tissues, too.

~ One-Year Warranty

Trigger Point stands behind the GRID Foam Roller. You'll get a one-year warranty when you buy this product. So you won't have any worries about the longevity or durability of the product.

~ Trusted By the Pros

Finally, there's one easy way to tell that the Trigger Point GRID Foam Rollers is good. Really, really good. How? Step foot into any athletic performance gym or high-end physical therapy center and you'll find a half-dozen of GRID Foam Rollers lying around or being used by patients and athletes

The best athletic trainers, physical therapists, and chiropractors all recommend the Trigger Point because it works.


~ Price

The Trigger Point GRID is one of the pricier foam rollers on the market. This is especially true when you can get a basic foam roller for under $10 online.

However, you always get what you pay for. I've never had a basic roller last more than six months on me. These rollers are big and bulky. They don't travel well. Nor do they get as deep into your muscles.

If you're in foam rolling for the long haul, it's well worth it to pay a little more for a GRID.

~ Not as Deep as a Lacrosse Ball

The Trigger Point Foam Roller gets pretty deep into the muscle tissue. You'll get way deeper with a GRID than a traditional roller. However, you'll always get a little deeper than a foam roller with a lacrosse ball. This is just how things work. If you really need to get deep into the tissue, a lacrosse ball does a better job.

Don't Just Take My Word For It!

I absolutely love this product. That's why I'm writing this Trigger Point GRID Foam Roller review. However, don't just take my word for it. My opinion only means so much.

Just look at all these other people who love the GRID roller:

The Right Model For You

Alright, if you're ready to grab a Trigger Point GRID, you need to know that there are three different models. Big, little, and travel sizes. Well, that's how I see them.

I've had the little or regular sized GRID for over three years now and love it. I'd highly recommend any and every foam roller get this size – unless they love the giant rollers for some specific reason.

Do not buy the travel sized roller. It just doesn't work that well. I bought one and hated it. If you're a foam roller, you will, too. I promise.

The Regular and 2.0 can hold up to 500 lbs. The Mini can hold only 250 lbs. Here are the rest of the dimensions:

GRID Foam Roller (Regular): 13″ long with a diameter of 5.5″

GRID 2.0 (Giant): 26″ long with a diameter of 5.5″

GRID Mini (Travel): 4″ long with a diameter of 5.5″

Is the Trigger Point GRID Good For Travelers?

Yes. Yes. And yes! If you're a digital nomad or business person traveling around a lot, you won't find a better foam roller on the market.

I've been traveling so long with the Trigger Point GRID that I wouldn't know what to do without it. Heck, I even did a whole post on traveling with a phone roller.

Check it out here.

Is the Trigger Point GRID the Best Foam Roller?

After traveling for three years with the Trigger Point GRID Foam Roller, I may be biased. However, there's not a doubt in my mind. This is the best foam roller on the market. Bar none!

The Trigger Point GRID is the best foam roller money can buy. Click here to buy yours now!

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Jake Nomada

Travel junkie turned blogger. Location independent. From the Midwest, but often based in Latin America. Big on beaches, rumba, and rum. Addicted to the gym. Committed to showing a different style of travel - one that involves actually interacting with locals and exploring different cultures.