Best Fish Oil I’ve Found: Blue Ice Cod Liver Oil Review
Finding the best fish oil isn’t easy. I’ve tried dozens. Heck, half of them I threw away before the bottle was empty. That’s why I wanted to write this Blue Ice Cod Liver Oil review.
Now, before we dive in, it’s important to note there’s more than one way to skin a cat. With regards to health and nutrition, truer words have never been spoken. What works for me, might do harm to you.
Personally, I’ve found noticeable benefits to taking Blue Ice Cod Liver Oil. Here are just a few of them:
- My energy levels increase.
- I get better sleep.
- Improved skin.
- My joints feel better, too.
- I also noticed my focus improves.
…For me, fermented cod liver oil has been a near miracle supplement. I’ve recommended it to friends and family for years. Some have loved it. Others not so much.
P.S: I’m no doctor. This is not medical advice.
Who Is Green Pasture? What is Blue Ice Fermented Cod Liver Oil?
Green Pasture is a Nebraska-based company created by Dave and Barbara Wetzel. They began creating concentrated butter oil on their farm in the early 2000s.
After researching the numerous benefits of high-vitamin butter oil and listening to Dr. Weston A. Price speak on the topic, the family dedicated their whole business to developing oil products designed to improve health and well-being.
After consulting with Dr. Price, the company realized the huge nutritional benefits between combining high-vitamin butter oil with cod liver oil. Thus, Blue Ice Cod Liver Oil with Butter Oil was born.
While you can purchase the company’s cod liver oil without the butter oil, the miracle combination comes from mixing the cod oil and butter oil.
The Blue Ice Royal Blend Fermented Cod Liver Oil w/ Concentrated Butter Oil has been shown to offer a variety of health benefits. The product took off when it was mentioned in Tim Ferris’s book, The 4-Hour Body.
Tim claimed the product could offer testosterone boosting benefits, along with a myriad of other positives. While I found The 4-Hour Body to be marginally average, this tip was one I took to heart. And I’m thrilled I did.
The Benefits of Blue Ice Cod Liver Oil
Why? Because of the numerous benefits of Green Pastures Blue Ice Cod Liver Oil. Here are just a few I noticed:
- Anti-Inflammatory Properties
The biggest benefit I’ve noticed since taking Blue Ice Cod Liver Oil is reduced inflammation.
I’ve had ankle and knee surgery due to injuries sustained from college basketball. Taking fermented cod liver oil w/ concentrated butter fat helps my joint pain – significantly!
When I take 3-6 capsules of Blue Ice Cod Liver Oil a day, I’m able to walk, run, and jump with less pain than on days I don’t. It’s noticeable.
Why? Because Blue Ice contains a high amount of Omega-3s, which have been proven to reduce inflammation naturally (Source).
If you struggle with joint pain or inflammation, this may be one of the better supplements for you. Cherry juice can also be exceptionally helpful.
- High Energy
I can’t quite put a finger why my energy levels feel higher after taking this supplement. After all, I’m no scientist.
I just notice that my focus and energy levels tends to be higher on days I take Blue Ice Cod Liver Oil – compared to days when I forget to take the supplement.
I’m able to focus on my online businesses for an extra hour or two each afternoon before I want to take a break and hit the gym. Then in the gym, I have a little extra push to get the last set and rep in.
- Improved Skin Quality
While I’ve heard about fish oil being beneficial for skin quality, I’ve never noticed my skin improving when just taking fish oil or cod liver oil. My skin improved when the concentrated butter oil was added to the equation.
Concentrated butter oils have been shown to naturally moisturize the skin while also balancing the oils. This combination often leads to less breakouts and a “glowing” skin tone that many love.
If you’re looking to improve your skin just a little bit, Blue Ice Cod Liver Oil will help.
- Immune System Booster
Concentrated butter fat has been shown to improve the immune system functions. Cod liver oil has been proven to reduce the risk of immune diseases.
But combined? When concentrated butter fat is consumed with cod liver oil the effects are said to be compounded.
Personally, I notice I get sick less when taking Blue Ice Fermented Cod Liver Oil over a six-month span, especially when compared to traditional fish oil which don’t do much for me.
- Nutrient Rich Supplement
Blue Ice Royal Blend Fermented Cod Liver Oil w/ Concentrated Butter Oil is packed to the brim with nutrients.
The product is chalk full of:
- Vitamin A
- Vitamin D
- Vitamin K
- …And so much more!
So? Well, many who are proponents of this believe that users of Blue Ice Cod Liver Oil notice benefits because of deficiencies.
The supplement is so packed with nutrients that a majority of people will find one of their deficiencies replenished when taking the product.
Blue Ice Cod Liver Oil Review: Downsides
Now, I’m a huge fan of this product from Green Pastures, but I know that no products are perfect.
So, here are a few downsides I found during my Blue Ice Cod Liver Oil review:
- Costly: This certainly isn’t the cheapest fish oil or cod liver oil product on the market. In fact, it’s one of the more expensive ones. At $42 shipped with Amazon Prime for a one month supply, Blue Ice is an expensive nutritional supplement.
- Hyped Up: From Tim Ferris to many a nutritionalist and blogger – Blue Ice Cod Liver Oil has been hyped up for it’s nutritional benefits. While the product does work fairly well, claiming it’ll improve your health single-handedly is a bit far fetched. The product should always supplement a healthy diet and exercise routine.
As of late, Green Pasture got involved in a bit of a scandal. A study was published claiming the company’s products didn’t contain the vitamins it claims and that certain batches of cod liver oil were rancid.
Of course, this set certain parts of the nutritional community afire, as many have taken this products for years with great success.
The reality of the situation? Many have questioned whether the publisher of the report had undisclosed financial motivation to damage Green Pasture.
I’d recommend checking out this resource if you’re concerned:
Personally, I’ve tried Blue Ice Fermented Cod Liver Oil before the report came out and after. I haven’t noticed any changes. The product still offers numerous benefits for me.
How to Take Green Pastures Blue Ice Cod Liver Oil
One bottle of Blue Ice Royal Blend Fermented Cod Liver Oil w/ Concentrated Butter Oil contains 120 capsules.
You can dose Blue Ice however you’d like to. For me, I take four capsules a day with meals.
I take two after breakfast and another two after dinner. Basically, I get two capsules every 12 hours.
If you’re going to invest in Blue Ice Royal Blend Fermented Cod Liver Oil w/ Concentrated Butter Oil, I’d recommend taking at least three a day. Three pills will ensure you notice some type of benefit. 1-2 a day may not.
Best Fish Oil I’ve Found: Blue Ice Cod Liver Oil Review
There’s thousands of fish oil products available. Most of them do nothing. I’ve tried them.
Instead of wasting money on inferior, cheap products – test out Blue Ice Royal Blend Fermented Cod Liver Oil w/ Concentrated Butter Oil.
I’m willing to wager you’ll find noticeable health benefits, like improved joint health and increased energy levels. I know I did.