• 100% agree with you on not resting. When I sprained me ankle I turned into a couch potato and my leg atrophied. Terrible idea. It’s best to do rehabilitave and maintenance exercises when possible than nothing at all. With muscles it’s “you don’t use it you lose it”.

    The orange triad and the gelatin have helped.I could tell the difference after a month of taking the supplements and keeping my water intake high. I feel my joints gliding smoother and no longer feel the sharp pains in my knee. Of course I have also been doing a lot of rehabilitative exercises, foam rolling and stretching.

    In the search for answers I found this 4 part series on leg aliment help me find the imbalances and inflexibility in my legs and work towards stability again. https://breakingmuscle.com/video/correct-your-lower-body-progressive-posture-alignment-part-4